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Embrace Wellness

You are worth it.
You are welcome.

Are you freshly postpartum and struggling to embrace your body?

Have you been "cleared" by your OB but do not feel very clear at all?

Are you feeling pain when trying to do exercises that used to feel fine?

Please reach out to us to complete a health questionnaire and begin your healing journey with adequate support and a group of other mamas who get it.

Our CPT, Kendra Lehnhoff, creates each and every Tabata workout with consideration for our participants' physical needs and health goals.  

Whole Mama Fitness
Workshops and Events

At Embrace Wellness, I believe deeply in the power of community. That's why I offer various workshops and events that bring people together to learn and grow. Our events cover a range of topics, including self-care, mindfulness, candle-making, and more. Join us for a fun, informative, and transformative experience!

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Shop Online

I have begun curating beautiful products and helpful therapeutic tools that I use and stand behind. All of the workbooks and other therapeutic materials are used by my clients with positive outcomes. 

Individual Counseling

Talk therapy can be very helpful when you're feeling lost, overwhelmed, or uncertain. Having a professional, experienced therapist you trust, connect to, and feel heard by is critical when attempting to make changes in your life or accept the reality of your current situation.

Individual mental health therapy to support you from pre-conception through the perinatal period. I am Perinatal Mental Health Certified through Postpartum Support International. 

Therapy Sessions
Our Approach

With Embrace Wellness, we believe in a different approach to health and wellness. We understand that mental health is interconnected with physical health, and that true healing requires a comprehensive approach. That's why we offer a range of services that address the whole person, not just their symptoms.

About me

Embrace Wellness is a health and wellness business founded by Holl-lee Lawrence, an LMFT located in Atascadero, CA. With 13 years of experience as a therapist and a mom of 2, Holl-Lee decided to offer products and workshops collaborating with other businesses. Our mission is to empower individuals to live their best lives by providing them with the tools and resources they need to achieve optimal health and well-being.

Learn More About Us

We understand that seeking help can be a difficult and overwhelming process. That's why we've compiled a list of resources to help you get started on your journey to wellness. Whether you're looking for information about mental health conditions or need help finding a therapist, we're here to support you.

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